 Empowering aging adults to live and age confidently
Â
Through personalized support and expert guidance with knowledge and care
Â
Your Partner in Holistic and Intentional Aging
Â
In ⢠ten ⢠tion ⢠al
making conscious decisions that align with our values to help us maintain a positive mindset, reach our goals and be more present.
Ag ⢠ing
the process of getting older.
Intentional Aging
Aging is a natural and inevitable process of life. Being intentional as we age means accepting the natural aging process and making conscious decisions for how we want to live.
Mission
Â
Empower aging adults with the knowledge, tools, and confidence they need to embrace intentional aging and maintain a vibrant and fulfilling life through a holistic approach.
Â
Values
Â
Holistic Approach
I consider every aspect of your well-beingâphysical, mental, and emotionalâensuring you age with vitality and balance.
Â
Empowerment
I equip you with the knowledge and resources to confidently make decisions about your health and future, so you stay in control.
Compassion
I meet you where you are, offering empathy, care, and unwavering support as we face the journey of aging together.
Â
Proactivity
We'll tackle further challenges head-on, ensuring you're always ready and resilient for what's next.Â
Communication
Get personalized, 1:1 support from the comfort of your homeâI'm always here for YOU.
Transparency
No hidden agendasâjust clear, unbiased guidance to help you navigate all your options with confidence.
Meet Sita
As a seasoned Physical Therapist with a Doctorate of Physical Therapy from University of California, San Francisco, Certified Senior AdvisorÂŽ, Holistic Aging Specialist, and Health and Wellness Consultant with extensive experience in hospital and home health settings, I am dedicated to helping individuals prepare for intentional aging with ease and confidence.
Â
About MeHow I Can Help You:
Intentional Aging Program
Prepare for intentional aging with ease and confidence. Beyond Medicare advice, you will receive expert guidance on home modifications, how to complete your Advance Health Care Directive and Critical Documents Binder, and assistance selecting the best care agencies post-illness or injury.
This program also includes personalized strategies for maintaining physical activity, optimizing nutrition, managing stress, and preventing cognitive decline. With transparent, unbiased information and proactive health strategies, you'll stay healthy, active, and well-prepared for a vibrant, fulfilling journey as you age.
In-Person or Online Events
Experienced in breaking down complex systems and ideas (such as Medicare) into manageable and understandable terms, Sita will help your audience better understand Medicare and the healthcare system, prepare for safe and confident aging, and develop health and wellness strategies for physical activity, sleep, nutrition, cognition, and stress management.
Click below if you are a Senior Community Center, Independent and/or Assisted Living Facility, medical practice, small business or someone who would like to book an in-person or online event.
Who I Help
- Do you value personalized support and guidance as you navigate the journey of aging?
- Are you seeking practical, compassionate advice and empowering resources for a life well-lived?
- Do you feel uncertain about the annual changes in healthcare coverage and navigating your Medicare benefits?
- Are you concerned about maintaining your physical health and continuing to live in your life-long home as you age?
- Do you want assistance with completing your Advance Health Care Directive or Critical Documents Binder?
- Have you wondered how to keep your mind sharp and prevent cognitive decline?
If you answered YES to any of these questions, that is exactly why I designed this program: to offer support and guidance for these common concerns.
Â
Learn More
Get My Free Gift to You!
5 Action Steps to Prepare for Medicare Enrollment!
