Start Aging Intentionally with
Grace and Vitality
Discover How to Navigate Medicare and Prepare for Intentional Aging with Ease and Confidence.
Apply Here!
If you’ve ever felt uncertain or anxious about getting older, you’re not alone.
- Do you struggle to make sense of your Medicare coverage and benefits?
- Do you wonder why Medicare denied a certain service your doctor recommended?
- Are you confident in your ability to remain in your life-long home as long as possible?
- Do you have all the necessary documents in place should you become ill or are unable to make decisions for yourself?
- Do you wonder how to maintain your physical health as you age?
- Are you concerned about keeping your mind sharp and preventing cognitive decline?
I designed this program to offer support and guidance for these common concerns.
As long as you have the commitment to make a lasting change in your life, I want to help you feel confident and prepared as you age.
But before I get into that, allow me to introduce myself…
Hi, I’m Sita
I’m a seasoned Physical Therapist with a Doctorate of Physical Therapy from the University of California, San Francisco, now a Holistic Aging Specialist, Health and Wellness Consultant, and Certified Senior Advisor®. I specialize in helping individuals navigate Medicare and age intentionally with grace and vitality through a holistic approach.
Why Work With Me?
I focus on transparency and education. My mission is to help you understand Medicare and to age confidently without any hidden agendas. With experience in various healthcare settings, I truly understand healthcare complexities and the unique and holistic needs of aging at home.
About Me
Program Overview:
This comprehensive program is carefully crafted with four distinct modules, each meticulously designed to enhance your well-being at every stage. Included in this program are the following:
- Duration: each module varies from 1-2 months
- Format: Individual video calls to go over each week's program materials and answer your questions, up to 3x/month
- 24/7 WhatsApp and/or email support for any questions you may have between sessions
- Supporting materials such as homework, worksheets, and workbooks that can be downloaded and printed
- FREE access to all of my guides and ebooks
With this program you will:
- Gain life-long clarity on Medicare and be able to confidently choose health coverage that fits your needs.
- Complete important medical and legal documents such as your Advance Health Care Directive, for peace of mind and preparedness.
- Prepare your home for safe, independent aging with key modifications and durable medical equipment.
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Know how to select the best care agencies post-hospitalization.
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Develop a personalized health and wellness plan that may include maintaining physical activity, optimizing nutrition, improving sleep quality, and managing stress.
How the Program Will Help You
Mastering Medicare
Module 1 is all about Medicare. The aim is to provide invaluable insights and empower you with life-long knowledge to secure optimal health coverage tailored to your needs. From understanding Medicare's components to deciphering plan differences, I will ensure you have the tools to make informed healthcare decisions now and in the future.
By the end of this module, you will:
- Master Medicare Part A, Part B and Part D, including coverage, key differences and what are the premiums, deductibles, copays and coinsurance for each.
- Compare MediGap and Medicare Advantage Plans (aka Medicare Part C), understanding differences in coverage, premiums, and out-of-pocket expenses.
- Learn when and how to sign up for each Medicare Part.
- Get clear on your options for Vision, Dental, and Hearing services.
- Avoid life-long penalties with expert Medicare guidance.
Advance Health Care Directive & Critical Documents Binder
Module 2 focuses on completing your Advance Health Care Directive and all documents needed for your Critical Documents Binder. This includes a CPR Directive such as a POLST, a Trust or Living Will, important logins and passwords and much more.
By the end of this module, you will:
- Complete your Advance Health Care Directive for clear medical decision-making.
- Finalize your DNR Order or CPR Directive.
- Decide between a Trust or Living Will, or both, to protect your assets and wishes.
- Gather and organize essential documents for your Critical Documents Binder, including legal, financial, and personal records (e.g. Advance Health Care Directive, copies of your Birth Certificate, Passport, Living Will or Trust, information on your banking and retirement accounts, various logins and passwords, etc).
Aging in Place
Module 3 aims to prepare you for confident and intentional aging in your home. We will go over potential home modifications to ensure your home is safe for you as you age, discuss your care options after a hospitalization, and help prepare you for emergency situations or to downsize your home.
By the end of this module, you will:
- Discuss customized home modifications to enhance safety and accessibility based on your current and future needs.
- Understand the different types of durable medical equipment, as well as what is and is not covered by insurance.
- Gain confidence in selecting healthcare support agencies, building a reliable care network tailored to your evolving needs. These include Skilled Nursing Facilities, Home Health Agencies and private caregiver agencies.
- Create a personalized Emergency and Evacuation Plan with your family.
- Get expert guidance on downsizing, organizing and decluttering to ensure a more prepared and stress-free home.
Health & Wellness Strategies
Module 4 focuses on fostering vitality and resilience in your daily life. We will create a personalized health and wellness program for you to thrive that may include exercise, sleep, nutrition, hydration, mindset and/or stress management.
By the end of this module, you will:
- Get personalized recommendations to boost and/or maintain physical activity and optimize nutrition.
- Cultivate a positive mindset for transitioning from career to retirement.
- Master stress management techniques for a balanced life.
- Improve sleep quality with expert guidance.
- Learn strategies to prevent cognitive decline and keep your mind sharp.
- Explore travel resources for navigating disabilities or functional limitations with ease.
How To Get Started With The Intentional Aging Program
Are you ready to finally tackle and understand Medicare? What about feeling confident and prepared as you age at home?
Simply click the button below to be taken to the application page.
I'll need a few details from you to help understand your history and ensure you're a perfect fit for this program.
You'll then be asked to book a free 15-minute phone call to dig deeper into your questions or concerns.
I can't wait to get to know you!
Apply Here!
Not sure if this is the right program for you? Still have questions?
Click below to contact me!
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