together we plan

Helping Aging Adults and Their Families Plan, Prepare, and Navigate Aging Together

                    Take Charge of the Future with a Personalized Plan–So You and Your Loved Ones Can Age Confidently and Intentionally
                

holistic · personalized · proactive

since 2010

15+ years of guiding families with compassion

Schedule Your Free Call!

AGING EXPERT

✦ MEET ✦

Sita Wong

Healthcare Navigator for Seniors DPT, CSA®️

Sita Wong works with older adults in both home and hospital settings, and has a deep appreciation, including from personal experience of loss, of the realities families face behind the scenes. This, alongside her clinician training, brings a holistic dimension to her work. Her focus centers on the person, including their lifestyle and support networks, rather than on diagnoses and insurance plans.

Sita has firsthand insight into how care needs, mobility, Medicare decisions, and independence change over time. It drives her commitment to proactive, compassionate guidance that helps people feel informed, supported, and prepared to age with confidence.

Doctor of Physical Therapy Certified Senior Advisor®️

contact@intentional-aging.com

Holistic · Proactive · Compassionate

✦ WHO I HELP

I work with older adults, adult children, and caregiving families

No matter where you are on the journey. Whether you're just starting to think about aging in place, facing a sudden medical crisis, or somewhere in between, I offer honest, expert support to:

Empower aging adults to stay independent and informed

Ease family tension around tough decisions

Mediate conversations when loved ones are uncertain or overwhelmed

Even if your family lives far away, I help everyone stay connected and on the same page.

Supporting families everywhere, near or far

✦ COMMON QUESTIONS

Typical Concerns Around Aging

Are you overwhelmed by Medicare decisions and unsure if you're making the right choice?

Do you want to stay in your home safely but don't know what modifications to make?

Are you worried about your mobility, physical health, or risk of falling?

Do you have your essential documents ready in case of an emergency?

Are you facing a health crisis and unsure what to do next?

Do you want to be proactive, but just don't know where to begin?

If you answered "yes" to any of these,

you're not alone—and I can help.

Solutions:

I help older adults and their families take control of their future with clarity and confidence by offering:

✓

Medicare Guidance

I simplify Medicare so you understand your benefits and make the right choice for your healthcare needs.

✓

Critical Documents Preparation & Organization

I ensure your essential medical and legal documents are completed and easily accessible.

✓

Senior Healthcare Navigator & Advocate

I support you through any healthcare crisis—whether it's a hospitalization, discharge decision, or care transition—with unbiased, independent guidance that puts your best interest first.

✦ SIMPLE PROCESS

How It Works

STEP 01

Schedule a FREE 15-Minute Call

We'll talk about your goals, concerns, and immediate needs.

STEP 02

Choose the Right Option for You

During your call, we will assess what best will serve your situation, based on your current needs, timeline, and level of support.

OPTION 1

Want a Structured Approach to Aging Well?

90-Day "Ready to Age Confidently" 1:1 Program

Overview: If you're looking for a proactive, comprehensive way to plan for aging, this is for you. Together, we'll build a customized strategy that addresses your current needs and prepares you for what's ahead.

Make confident Medicare decisions

Create an emergency plan and organize critical documents

Evaluate your home for safety and long-term aging-in-place

Build a personalized wellness roadmap covering sleep, nutrition, mobility, and more

Includes:

9 private Zoom sessions (3 per month)
Aging Readiness Binder (physical or digital)
Step-by-step tools, checklists, and templates
Ongoing email support between sessions

OPTION 2

Specific Concerns or Just Need Help Getting Started?

Personalized Consultation & Short-Term Support

Overview: If you're not ready for a full program but need clarity on where to begin, this option gives you focused support on your most pressing issue without committing long-term. You'll walk away with a personalized action plan and resources to move forward confidently.

Common Concerns:

Feeling lost in Medicare decisions
Unsure what critical documents you really need
Concerned about your home setup or caregiving responsibilities
Wanting to learn health and wellness strategies to keep you independent as long as possible

OPTION 3

Facing a Healthcare Crisis or Major Decision?

On-Demand Healthcare Navigation & Advocacy

Overview: Whether it's a sudden discharge, new diagnosis, or long-term care decision, I help you navigate complex healthcare situations with clarity and confidence. If you're overwhelmed or need an advocate to guide your family through medical or aging-related transitions, I'm here—every step of the way.

I can help you: